"Finding meaning is the process of growing a deeper comprehension or understanding of events that are unquestionably aversive. But finding meaning is more than gaining understanding. It also involves discovering benefits, experiencing growth, or even thriving after major life reversals." --Norman B. Anderson

Improving your spiritual health

So how can you improve your spiritual health?

1. Be quiet. Spiritual truths often come in the form of a still small voice that is difficult to hear above the chaos and confusion of a frantic lifestyle. Set aside time for solitude and meditation.
2. Be open to the spiritual. Spiritual experiences often come in unexpected forms and packages. They surprise us. Foster a nonjudgmental attitude so you're open to the spiritual dimension in any life event - from hoeing the garden, to witnessing an accident, from watching a swim meet to reading the morning paper.
3. Be inquisitive and curious. An attitude of active searching increases your options and your potential for spiritual centering. Don't shut doors before you check out what is behind them. For example, the laying on of hands may be a powerful centering experience. A silent retreat might renew your enthusiasm. Meditation or yoga may very well allow you to experience tranquility and peace.
4. Be receptive to pain and grief. Pain helps us focus on the widest questions of our being. It's a deepener. A life without pain leads to a sparse, shallow existence. Allow yourself to feel your pain fully, then ask, "What is it trying to teach me?"
5. Be playful. Play is a pleasurable, freeing experience. It breeds spontaneous enthusiasm and celebration. When you make music, dance, laugh, sing - however you play - listen for sounds of the spirit.

Websites that may help you in your search for better spiritual health:

www.christiancrusaders.org
www.oneplace.com
www.CollegeValues.org (The Journal of College and Character)
www.fas.harvard.edu/~pluralism/ (The Pluralism Project Committee on the study of religion, Harvard University Studies, and documents the growing religious diversity in the U.S.)
http://www.uni.edu/philrel/
http://www.uni.edu/coe/elcpe/postsecondaryed/people/waggoner_article.shtml

Spirituality

Assessing Your Spiritual Health

Improving Your Spiritual Health

Prescription for Spiritual Health

Spirituality and Your Health