*Take time for self-renewal

*Practice sacred rituals

*Practice acceptance and non-judgment

*Keep the faith, pray; don't abandon beliefs in crisis

*Embrace mystery. Allow yourself to believe things that can't be explained

*Embrace the shadow, your dark side. Recognize and acknowledge it

*Forgive

*Put compassion into action

*Live your joy

--Brian Luke Seaward

Seeking Spirituality on Your Own Terms

To discover what spirituality means for you and how it can play an important role in your life, consider these questions. Your answers may provide clues to enhance your own spiritual well-being.

* What gives your life meaning and purpose?
* What gives you hope?
* How do you get through tough times? Where have you found comfort?
* What are your 3 most memorable experiences?
* If you belong to a religious community, how are you connected to this group?
* If you have survived losses in your life, how have you done so?
* Describe a time or instance when you felt comfortable and that all was right with the world.
* Describe a time when your life was filled with a sense of meaning or when you   experienced a sense of awe.

Mayo Clinic HealthQuest May 2004 edition

Spirituality

Assessing Your Spiritual Health

Improving Your Spiritual Health

Prescription for Spiritual Health

Spirituality and Your Health