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Wellness Activities

UIU Wellness Activities 2017-18

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AUGUST: Fitness month

  • 8/1 Wellness Launch Week - Email containing video and descriptions
  • 8/1-8/31 30 Day Squat Challenge
  • 8/2 Walking Wednesday(Fayette-Rec Center) 11am & 12pm AND Wellness Wednesday - Yard Games/Water Balloons (Fayette-Grace Meyer Square) 12pm
  • 8/4 Meet and Greet Employee Wellness Members - Free Snacks - 3pm at the Student Center
  • 8/9 Wellness Wednesday - Minute to Win It (Fayette-Oval Lawn) 12 pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 8/16 Wellness Wednesday - Disc Golf (Fayette-Disc Golf Course) 12 pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 8/23 Wellness Wednesday - Yoga (Fayette-Rec Center) 12pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 8/30 Wellness Wednesday - Relay Races (Fayette-Oval Lawn) 12pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm

SEPTEMBER: Mental health month

  • 9/4-9/30 Challenge - Veggies Tracker
  • 9/6 Wellness Wednesday- Kickball (Fayette-Oval Lawn) 12pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 9/11-9/15 Mental Health: Suicide Prevention Week 
  • 9/13 Walking Wednesday (Fayette-Rec Center) 11am & 12pm AND Wellness Wednesday- Yoga and Biking (Fayette- Grace Meyer Square) 12pm
  • 9/20 Walking Wednesday (Fayette-Rec Center) 11am & 12pm AND Wellness Wednesday- Adventure Walk (Fayette- Rec Center) 12pm
  • 9/23 Peacock Adventure Run- Sign-Up 
  • 9/24 Family Health and Fitness Day - Enjoy a meal together 
  • 9/27 Wellness Wednesday- Scavenger Hunt (Fayette- Student Center) 12pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 9/28 National Women’s Health and Fitness Day 

OCTOBER: Musculoskeletal health month

  • 10/1-10/7 Mental Health Awareness Month
  • 10/4 Wellness Wednesday- Yard Games (Fayette-Grace Meyer Square) 12pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 10/10 World Mental Health Day 
  • 10/11 Wellness Wednesday- Bubble Ball (Fayette- Rec Center) 12pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 10/16 World Food Day 
  • 10/17 Finals Puppy Therapy (Destress) Evening
  • 10/18 Wellness Wednesday- Pickleball (Fayette- Rec Center) 12pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 10/25 Wellness Wednesday- Basketball- Knockout (Fayette- Rec Center) 12pm AND Walking Wednesday (Fayette-Rec Center) 11am & 12pm
  • 10/25 Women's Breast Health Night and Financial Fitness Academy 
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